{"id":71092,"global_id":"www.morrin.org\/en\/?id=71092","global_id_lineage":["www.morrin.org\/en\/?id=71092"],"author":"29","status":"publish","date":"2026-02-04 09:57:24","date_utc":"2026-02-04 14:57:24","modified":"2026-02-17 17:00:05","modified_utc":"2026-02-17 22:00:05","url":"https:\/\/www.morrin.org\/en\/event\/express-yourself-writing-the-messy-first-draft\/","rest_url":"https:\/\/www.morrin.org\/en\/wp-json\/tribe\/events\/v1\/events\/71092","title":"Express Yourself<\/i>: <\/br>Writing the Messy First Draft","description":"

This event is full! If you would like to add your name to the waiting list, please contact us at <\/span>cultural.programming@morrin.org.<\/em><\/span><\/strong><\/p>\n

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Does perfectionism stop you before you’ve written a single word? Does your inner critic hijack the creative process? This workshop teaches you how to bypass the editor and access authentic voice through your body.<\/span><\/p>\n

Using breathwork, bilateral movement, and embodied writing exercises, you’ll learn to quiet mental chatter and write from a grounded, present state. We’ll explore the neuroscience behind creative flow and practice somatic techniques that shift you out of “editor brain” and into generative mode.<\/span><\/p>\n

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Participants will:<\/p>\n

\u2013 Understand how nervous system regulation supports creative expression<\/p>\n

\u2013 Practice body-based techniques for accessing creative flow<\/p>\n

\u2013 Generate 3-5 pieces of raw written material using sensory prompts<\/p>\n

\u2013 Learn to write from body memory rather than mental narrative<\/p>\n

\u2013 Take home a resource guide with somatic writing practices to continue using them independently<\/p>\n

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All materials will be provided. This workshop is open to writers of any level, with no previous somatic experience required.<\/td>\n

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Book your tickets here!<\/strong><\/div>\n